Goal-setting

My Weight-Loss Goal: Week 10 Update

Leave a Comment / Blog / By Michael Huber

It has been about ten weeks since I set my intention to lose 25 pounds over a six-month period. I have experienced mixed results during that period. My whole approach has been predicated upon a process-oriented approach where I diligently track certain key actions on a daily basis. I was highly effective in achieving my […]

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Goal-setting: Losing a bunch of weight a day at a time

Leave a Comment / Blog / By Michael Huber

I have struggled to manage my weight throughout my life, starting at a very young age. I was overweight as a kid, probably up until the age of 15. Over the past 30 years or so, my weight has fluctuated pretty significantly. I’ve gone as low as 185 about three years ago to as high

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