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When Overthinking Under Pressure Takes Over at the Plate “When the lights come on, that’s when I start to lose it.” That’s what a second-year
A Rower Who Forgot His Why: A Story of Athlete Motivation I first met Steven in early 2022. He was a high school freshman, swimming
Be Yourself Under Pressure: 3 Powerful Truths Two nights before one of the biggest interviews of her life, a high school senior sat across from
“Just Visualize Success!”: 3 Truths About Practicing Imagery for Young Athletes I work with a high school football player who became a starter this season.
Connection Before Coaching: 3 Questions to Ask Before You Try to Fix It I spoke with a first-year college baseball player this past Sunday, the
Does My Athlete Need a Mental Performance Coach (If They Already Have a Parent and a Coach)? Two sets of parents. Two different sessions. Same
I am a Certified Mental Performance Consultant® with a Master’s Degree in Sport Psychology. My mission is to help athletes ages 14 to 22 be
I am a Certified Mental Performance Consultant® with a Master’s Degree in Sport Psychology. My mission is to help athletes ages 14 to 22 be
Sports Parents Mental Game: 3 Proven Tools to Avoid Burnout “You are not required to set yourself on fire to keep others warm.” I saw