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I went to a youth piano recital today. One of my best friends invited me to watch his two daughters, 12 and 8, perform. The
I never expected Miley Cyrus to give me material for a mental-performance lesson… but here we are. If you listen to “Party in the U.S.A.”,
“I’m in my car because I can’t even be in my house. I live with my teammates.” It was as if my client “Jessica” was
I stood next to my client’s father at his son’s fall league basketball game last month. (We’ll call my client “Dr. J.”) As we quietly
I had that uneasy feeling. You know the one — that knot in your stomach when you’re questioning a decision. I finally carved out time
“I’m sick to my stomach.” A mother told me this on Thursday about her 16-year-old hockey player. He wants to play in college, but the
When the games really count, emotions get louder. The athletes who thrive are the ones who’ve prepared their minds long before the pressure hits. I
“My dad told me to do it.” That’s what my client, “Tyler,” said when I asked if he’d ever tried meditation. He hadn’t. Why? Partly
“Just throw it harder…” This is advice that my mental performance coaching client, “Johnny,” got from one of his baseball coaches. Johnny is a catcher