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MENTAL GAME CHALLENGE
If you want to improve your mental game for the upcoming year, then I challenge you to take on The Level Up Your Mental Game Challenge.
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Last week, one of the young athletes I work with said something that stuck with me. Not about his swing. Not about a tournament. About
A first-year college baseball player said something to me this week that stopped me. “I’m actually having more fun now… and I’m not even playing.”
We talked about competing in a recent session. Not dominating. Not being perfect. Just competing. I’ve been working with him since 2023. Since I’ve known
“Find someone who knows what they’re talking about and cares about what they do.” That’s what the father of a college baseball player said to
I went to a youth piano recital today. One of my best friends invited me to watch his two daughters, 12 and 8, perform. The
I never expected Miley Cyrus to give me material for a mental-performance lesson… but here we are. If you listen to “Party in the U.S.A.”,
“I’m in my car because I can’t even be in my house. I live with my teammates.” It was as if my client “Jessica” was
I stood next to my client’s father at his son’s fall league basketball game last month. (We’ll call my client “Dr. J.”) As we quietly
I had that uneasy feeling. You know the one — that knot in your stomach when you’re questioning a decision. I finally carved out time