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MENTAL GAME CHALLENGE
If you want to improve your mental game for the upcoming year, then I challenge you to take on The Level Up Your Mental Game Challenge.
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3 things sports parents can do to improve their mental game “You are not required to set yourself on fire to keep others warm.” I
A story of self-belief… or lack thereof I often work with clients that struggle with self-belief, but I recently found myself saying something to a
In the world of competitive sports, young athletes often face immense pressure to perform. This pressure comes from many places, including personal expectations, parental hopes,
From the outside, it looked like burnout. Low energy. Frustration. A game he used to love… starting to feel heavy. But that wasn’t the real
From the outside, it looked like he was freezing up. Taking strikes. Falling behind. Pressing late in the count. But that wasn’t the real problem.
Last week, one of the young athletes I work with said something that stuck with me. Not about his swing. Not about a tournament. About
A first-year college baseball player said something to me this week that stopped me. “I’m actually having more fun now… and I’m not even playing.”
We talked about competing in a recent session. Not dominating. Not being perfect. Just competing. I’ve been working with him since 2023. Since I’ve known
“Find someone who knows what they’re talking about and cares about what they do.” That’s what the father of a college baseball player said to