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Mental Performance Coaching Primer is focused on helping to prepare high school athletes mentally, emotionally, and socially for the transition to college athletics.
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My last blog post was on the topic of psychological safety and its role in an athlete’s experience. Now, I want to explore the concept
In Episode 53 of The Freshman Foundation® Podcast, my guest Bill Eckstrom and I discussed the concept of psychological safety in the context of athletics.
As a mental performance coach, I advocate that my clients reflect on their thoughts, feelings, and behaviors to build self-awareness. However, my reflective practice has
I have been thinking a lot about the process of change lately. Mostly, I’ve been thinking about how I can best help my mental performance
As a clinically-diagnosed anxiety sufferer, the phase “what if” has historically had a very negative connotation to me. In the past, when I have considered
Modern day baseball has become a data analytics laboratory of sorts. Coaches at all levels are utilizing a wide array of data to improve player
I recently let my emotions get the best of me while coaching my 8th grade son’s baseball game. I humbly say that it is a
In Episode 37 of The Freshman Foundation Podcast (https://michaelvhuber.com/podcasts/), my guest is Laurence Halsted, who is a two-time Olympian fencer. Laurence spoke about his experiences
I don’t watch a lot of television and when I do, I usually rewatch shows that I really enjoy. I know that sounds pretty boring.