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A number of years ago, I took my daughter to a local art studio to have some daddy-daughter time. I can’t recall exactly how long
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“Too often, sport psychologists are asked to ‘fix’ struggling athletes with mental problems as they approach major competitions or rebound from poor performances. Although MST
My last blog post was on the topic of psychological safety and its role in an athlete’s experience. Now, I want to explore the concept
In Episode 53 of The Freshman Foundation® Podcast, my guest Bill Eckstrom and I discussed the concept of psychological safety in the context of athletics.
As a mental performance coach, I advocate that my clients reflect on their thoughts, feelings, and behaviors to build self-awareness. However, my reflective practice has
I have been thinking a lot about the process of change lately. Mostly, I’ve been thinking about how I can best help my mental performance
As a clinically-diagnosed anxiety sufferer, the phase “what if” has historically had a very negative connotation to me. In the past, when I have considered
Modern day baseball has become a data analytics laboratory of sorts. Coaches at all levels are utilizing a wide array of data to improve player