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Mental Performance Coaching Primer is focused on helping to prepare high school athletes mentally, emotionally, and socially for the transition to college athletics.
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As a mental performance coach, I advocate that my clients reflect on their thoughts, feelings, and behaviors to build self-awareness. However, my reflective practice has
I have been thinking a lot about the process of change lately. Mostly, I’ve been thinking about how I can best help my mental performance
As a clinically-diagnosed anxiety sufferer, the phase “what if” has historically had a very negative connotation to me. In the past, when I have considered
Modern day baseball has become a data analytics laboratory of sorts. Coaches at all levels are utilizing a wide array of data to improve player
I recently let my emotions get the best of me while coaching my 8th grade son’s baseball game. I humbly say that it is a
In Episode 37 of The Freshman Foundation Podcast (https://michaelvhuber.com/podcasts/), my guest is Laurence Halsted, who is a two-time Olympian fencer. Laurence spoke about his experiences
I don’t watch a lot of television and when I do, I usually rewatch shows that I really enjoy. I know that sounds pretty boring.
I have played or coached baseball most of my life starting at five years old. I love everything about the game. I have always been
One of my tips for a better 2022 is to have a clear mission statement. Mission statements can serve as a clear reminder of how