The Locker Room
Where Strategies Ideas Tips are Shared
DOWNLOAD THE FREE E-BOOK
Discover the power of a resilient mind with our free Mental Performance Coaching Primer E-Book. It’s designed to shift your mindset from being your biggest obstacle to your greatest ally. This primer offers the tools to harness your mental strength, unlocking optimum performance in your athletic journey.
Don’t let your mind stand in the way of your success. Sign up today and take the first step towards a more focused, confident, and accomplished you!
Most Recent
“Too often, sport psychologists are asked to ‘fix’ struggling athletes with mental problems as they approach major competitions or rebound from poor performances. Although MST
My last blog post was on the topic of psychological safety and its role in an athlete’s experience. Now, I want to explore the concept
In Episode 53 of The Freshman Foundation® Podcast, my guest Bill Eckstrom and I discussed the concept of psychological safety in the context of athletics.
As a mental performance coach, I advocate that my clients reflect on their thoughts, feelings, and behaviors to build self-awareness. However, my reflective practice has
I have been thinking a lot about the process of change lately. Mostly, I’ve been thinking about how I can best help my mental performance
As a clinically-diagnosed anxiety sufferer, the phase “what if” has historically had a very negative connotation to me. In the past, when I have considered
Modern day baseball has become a data analytics laboratory of sorts. Coaches at all levels are utilizing a wide array of data to improve player
I recently let my emotions get the best of me while coaching my 8th grade son’s baseball game. I humbly say that it is a
In Episode 37 of The Freshman Foundation Podcast (https://michaelvhuber.com/podcasts/), my guest is Laurence Halsted, who is a two-time Olympian fencer. Laurence spoke about his experiences