We talked about competing in a recent session. Not dominating. Not being perfect. Just competing. I’ve been working with him since 2023. Since I’ve known him, he has been dreaming of pitching in a college game. For much of that time, his dream came with high expectations. Self-criticism. Overthinking. A need to be perfect. When […]
One Walk Doesn’t Define an Inning (Unless You Let It) Read More »
“Find someone who knows what they’re talking about and cares about what they do.” That’s what the father of a college baseball player said to me on Thursday morning. The implication was that I check those boxes, which is humbling — especially coming from someone who runs a sports academy and coaches for a living.
When Trusting the Process Gets Hard: A College Baseball Transition Story Read More »
I went to a youth piano recital today. One of my best friends invited me to watch his two daughters, 12 and 8, perform. The recital was held in a quaint but professional space inside a performing arts center in Jersey City, just in the shadows of Manhattan. They faced a single grand piano under
The Part of Performance We NEVER See Read More »
I never expected Miley Cyrus to give me material for a mental-performance lesson… but here we are. If you listen to “Party in the U.S.A.”, you hear a surprisingly relatable story about pressure, uncertainty, and how the right routine can pull you out of your own head. Miley lands in a new, unfamiliar world —
Why Does Miley Cyrus Know More About Performance Routines Than Most Athletes? Read More »
“I’m in my car because I can’t even be in my house. I live with my teammates.” It was as if my client “Jessica” was hiding out in shame. Jessica was ready to meet again after almost a year away from mental performance coaching. Our very first session was on October 16, 2024 — almost
The Myth of Being “Fixed”: Read More »
I stood next to my client’s father at his son’s fall league basketball game last month. (We’ll call my client “Dr. J.”) As we quietly watched the game move up and down the court, his dad said matter-of-factly: “He’s like a different kid.” We talked about how Dr. J had shifted from focusing on what
“He’s Like a New Kid” Read More »
I had that uneasy feeling. You know the one — that knot in your stomach when you’re questioning a decision. I finally carved out time to review my email list. Opens. Clicks. The dreaded (yet inevitable) unsubscribes. As I scrolled, I caught myself fixating on who actually read my story. Clients Friends and family. Strangers
I Got in My Head, and… I Had to Take My Own Advice Read More »
“I’m sick to my stomach.” A mother told me this on Thursday about her 16-year-old hockey player. He wants to play in college, but the version of him that shows up in games hasn’t matched the one in practice — not in a good way. She and her husband have tried to help, but their
Two Families, One Shared Destination: Peace of Mind Read More »
When the games really count, emotions get louder. The athletes who thrive are the ones who’ve prepared their minds long before the pressure hits. I recently went to watch three of my basketball clients in New Jersey’s high school fall league. It was a treat because I love the game. I loved playing basketball in
What Does True Consistency Look Like? Read More »
“My dad told me to do it.” That’s what my client, “Tyler,” said when I asked if he’d ever tried meditation. He hadn’t. Why? Partly because his dad told him to. But mostly because: No one explained how meditation could help his performance. No one showed him how to do it. When you don’t know
Why Young Athletes Resist Meditation (Until They Learn THIS) Read More »
