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I’ve learned that most parents seek out my services when they don’t know how to help their young athlete anymore. Parents who seek out mental
We all know January 1st is probably the most common day for people to start new habits. To be clear, I am NOT a New
Reflection is a skill that I believe all athletes should have in their toolbox. Learning from our experiences is critical to long-term development. However, many
I am currently supporting a freshman high school basketball player that expects to have a significant role on his varsity basketball team this season. We
A number of years ago, I took my daughter to a local art studio to have some daddy-daughter time. I can’t recall exactly how long
I am currently supporting a high school basketball player that expects to have a significant role on his varsity basketball team this season. We are
“Too often, sport psychologists are asked to ‘fix’ struggling athletes with mental problems as they approach major competitions or rebound from poor performances. Although MST
My last blog post was on the topic of psychological safety and its role in an athlete’s experience. Now, I want to explore the concept
In Episode 53 of The Freshman Foundation® Podcast, my guest Bill Eckstrom and I discussed the concept of psychological safety in the context of athletics.