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Sometimes, listening is enough to help young athletes overcome their mental challenges. As a mental performance coach, I’ve witnessed this many times, but my experience
I primarily serve young athletes as a mental performance coach. However, mental performance coaches work with all types of performers: adult athletes, elite pros. first
I had the privilege of speaking at the 2025 Youth Athlete Summit on Saturday, January 18, 2025. I was one of many speakers on different
“You’re human. You’re not going to be perfect.” This is one of my go-to lines with young athletes. First, it’s true. Second, they need reminding
I’m big on asking my athlete-clients to reflect. After a win. After a loss. After a season. What went well? What didn’t go well? What can
Self-assessment is a critical element in getting better at anything that you do. You must objectively look at the good, bad, and the ugly. I
Have you ever had someone close to you that couldn’t keep a secret? I’d be shocked if you haven’t. What does it feel like when
I’ve learned that most parents seek out my services when they don’t know how to help their young athlete anymore. Parents who seek out mental
We all know January 1st is probably the most common day for people to start new habits. To be clear, I am NOT a New