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On my Freshman Foundation Podcast, Lindsey Hamilton, Head of Mental Conditioning for IMG Academy said, “A lot of people are really focused on going to the right school instead of finding the right fit (emphasis added) for them. You know, that’s one of the biggest challenges.” Ever since I spoke to Lindsey, I’ve thought a […]

Why Is Resourcefulness a Critical Skill for College Athletes? Lindsey Hamilton, Assistant Head Coach of Mental Conditioning at the highly-respected IMG Academy in Bradenton, Florida, shared in a recent conversation with me on my Freshman Foundation podcast that the most successful college athletes exhibit resourcefulness. Well, resourcefulness is a pretty big word that can mean

It is an understatement to say that the calendar year 2020 was a challenging one for most of us. The presence of COVID-19 has hung a pretty menacing cloud. For many, COVID’s spread has meant financial uncertainty, added stress in our home lives, and generated a constant hum of anxiety. For me, 2020 has been

I recently listened to Eric Cressey’s Elite Baseball Development podcast. His guest was Dusty Blake, pitching coach for Duke University’s baseball program. Coach Blake mentioned that one book he recommends to incoming freshmen is Chop Wood, Carry Water: How to Fall in Love with the Process of Being Great by Joshua Medcalf. Coach Blake suggests

Originally posted on the Association for Applied Sport Psychology (AASP) website on April 21, 2020: https://appliedsportpsych.org/blog/2020/04/motivating-your-kids-during-covid-19-homeschooling/ Parents and children alike have been thrust into a unique situation as a result of COVID-19 related school closings. Schools are implementing at-home instruction out of necessity, including daily instruction via technology, such as Zoom or Google Classroom. Further,

I have written in this space about how I am using the quarantine as an opportunity to grow. Specifically, I have been investing a great deal of time building the infrastructure for my private mental performance coaching practice. I moved hot out of the gate during the first two weeks. I wrote multiple blog posts.

Originally posted at Locker Room Access: https://virginia.lockerroomaccess.com/2020/03/26/coronavirus-and-sports-shutdown-how-will-the-humans-involved-cope/ The Daily Progress, Charlottesville’s hometown newspaper, ran an article on March 14th entitled “How four Virginia head coaches dealt with the NCAA’s cancellations of championships.” The article recounts how UVA coaches Lars Tiffany, Brian O’Connor, Kevin Sauer, and Steve Garland from lacrosse, baseball, rowing, and wrestling respectively addressed

COVID-19 has forced most office-based employees to work remotely, which almost certainly means working from home. Working remotely is something that has slowly gained acceptance in the business world over the past 10 years or so based on my own experiences. Over the past three years, I have worked remotely full-time as a business consultant