Blog

“You’re human. You’re not going to be perfect.” This is one of my go-to lines with young athletes. First, it’s true. Second, they need reminding because they often feel they need to be perfect. I have two baseball clients with almost identical profiles struggling with not achieving their desired performance outcomes. Both are freshman Division I […]

I’m big on asking my athlete-clients to reflect. After a win. After a loss. After a season. What went well? What didn’t go well? What can they do differently tomorrow? Reflection is a simple, yet critical skill. It fuels self-awareness and the learning required to get better. I have written detailed year-end reviews in the past.

Have you ever had someone close to you that couldn’t keep a secret? I’d be shocked if you haven’t. What does it feel like when someone shares your secret? Probably like crap. It does for me.  I’m also guessing it makes you distrustful of the person who shares it. I recently shared the testimony with

We all know January 1st is probably the most common day for people to start new habits. To be clear, I am NOT a New Year’s resolution guy. I believe that if you want to build a new habit then start when you are ready whether it’s January 1st or May 12th. However, I’m at