As a mental performance coach, I’m big on asking my athlete-clients to reflect. After a win. After a loss. After a season. What went well? What didn’t go well? What can they do differently tomorrow? Reflection is a simple, yet critical skill. It fuels self-awareness and the learning required to get better. And if I’m
Mental Performance Coach Reflections: 10 Powerful Lessons Read More »
Becoming a Mental Performance Coach: 3 Lessons From My Worst Slump Why did I swing at that pitch? I should have crushed that ball. How can I fix myself? Those thoughts kept me up at night. Not as a teenager. As a grown man with two kids, a career change in progress, and a neck
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Can You Keep a Secret? Why Mental Performance Coach Confidentiality Matters Have you ever had someone close to you who couldn’t keep a secret? I’d be shocked if you haven’t. What did it feel like when they shared yours? Probably like crap. It did for me. And I’m guessing you trusted that person a little
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Generation Z represents human beings born between 1996 and 2012. Gen Z is any person ranging in age from 12 to 28 years old. Gen Z is my target audience as a mental performance coach and likely your area of interest as a parent, coach, or athlete yourself. I recently had a conversation with my
I am a Certified Mental Performance Consultant® with a Master’s Degree in Sport Psychology. My mission is to help athletes ages 14 to 22 be themselves when everyone is watching. Learn more about me. I’ve learned that most parents seek out my services when they don’t know how to help their young athlete anymore. Parents
3 Things to Know Before Hiring A Mental Performance Coach for Young Athletes Read More »
Read THIS before you hire a mental performance coach for your young athlete I’ve spent a number of months in this space sharing primarily about my success stories working with young athletes and their families. In a couple of instances, I’ve admitted that I’m not always as successful as I would like to be. Objectively,
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On June 9th, I shared the story of Lo, a then-Division I track and field athlete. I had the privilege of working with her over the course of three years as an Ivy League student-athlete. As I noted in my original story about Lo, I had the privilege of watching her evolve over the course
Journaling for Athletes: The 5-Minute Habit I Started (and Kept) A new notebook. A couple of good pens. Five questions. That’s how I started a habit on January 1, 2024. Not because I believe in New Year’s resolutions. I don’t. You can start a new habit whenever you’re ready. But the end of a year
Journaling for Athletes: 5 Powerful Prompts in 5 Minutes Read More »
I am currently supporting a freshman high school basketball player who expects to have a significant role on his varsity basketball team this season. We are working on techniques to build sustainable confidence, given the challenges he’s expected to face in a new and highly competitive environment. In one of our recent sessions, we watched
Spotlight Effect: 3 Simple Ways Athletes Can Boost Confidence Read More »
A Mental Performance Coaching Journey. Many years ago, I took my daughter to a local art studio for some daddy-daughter time. I can’t recall exactly when — it was before I went back to school for my master’s degree in sport psychology, before I started my mental performance coaching practice. I’m a kid at heart.
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